Be cunning when you want to play basketball, we're looking for two people – those who can tap and who can not. Although you may think that this is only a matter of height, this is not always possible. Of course, it offers a lot of help, but people of average height – 5ft 9 or 5ft 10 – can learn wonderful feces. How? Obviously – by improving the vertical jump. Well, there are many ways to pull the jumping cat, but not all of them are as effective (and some are actually quite dangerous). He compiled a collection of tips and tricks that helped improve almost anything (after my leg and rehabilitation knee surgery) to more than 30 inches within 9 months
Tip 10) exercise. Trying to maximize your muscles without having to get warm up in front of them (with light exercises such as walking down the stairs or downhill or jumprope) is a bad idea and can easily lead to strains and other problems
Tip 9) A basic jump is a practice of mass squatting. Standing, slowly bend your knees to your back. Go down pretty low (do not feel any pain or uncomfortable) and slowly go back. Reaching this slow is key to increasing quad muscle volume and performance. Start weightlessly and make it difficult by gradually increasing the number of repetitions. People with high jump energy can easily make more than 100 of these squats. If you are holding such a weight or weight, keep it behind your head,
is a vertical line with the spine.
Tip 8) Separate weight training days from speed / plyometric days. Medical studies have shown that the mixing of different types of exercise is really bad for results.  Use the jump rope. Although sometimes referred to as a "bracelet", this is the basic plyometric exercise and one of the best ways to improve the exploding power and strength of your feet.  Never rest and leave during waking. During the rehabilitation, I leaned hell to regain my feet for the same power as before and beyond. I did not just try every day – I did almost
permanently. Of course, you can not make it difficult to do squats or plyometrics because your feet can only do as long as they do not. However, even tiny things like flat-legged, legged legs, standing half-bent feet while doing household stuff or playing with quads and calves
are very effective when they are on a regular basis for a long period of time. Not only the upper upper muscle groups determine the total jump height. High-performance calves can easily add a few centimeters to be missing from the loud dunk. The basic calf practice of toe rises: standing up, raise your toes, go down and repeat 50 to 100 times. When calves are hot and burning, it's time to take a break. Somewhat better version: Stand on a stable horizontal ledge with only the toes and the foot. Hold yourself a little in your hand. Swing your ankle around 30-45 degrees below the ledge and push it until you are on your toes. Repeat as much time as the calves have to sag. Again, the key is slow and stable. Do not pump up or down. It may be lighter, but the effect is not nearly the same.  You should not overwork your feet. Our excitement is most likely to grow when it is subject to cycling: great workout, relaxation or just a light workout. It is necessary to achieve maximum leap capacity
perform at the peak of (and beyond) the large leg muscles. If they are overwhelmed, they can not perform this performance and the jump does not improve despite the practice. Sign of overflow is when your feet are hurt or burning . Focus on the full jump. Each jump is at the highest possible jump. Scientific studies have shown that continuous concentration of physical activity will improve results by an average of 10-20%
Tip 2) Do not expect results too soon, never give up. I know guys who bought expensive plyometric programs or waited some webs for some miracle within a few days. There is no such thing
Yet, once they could not see the quick results, their determination drowned and the jumpsoles began to sit. Although there are good programs, there are no miracles. The only thing that radically improves its vertical position is perseverance. Practice a lot. Regularly. Put your habit. Pull it. Then – and only then – the really impressive results will come.  Ptometric practice. Maybe you heard the word. Basically, this means that the muscle contract was immediately restored and repeated several times. Usually, when used to jump, it means jumping, kneeling, when the muscles relax and immediately jump from the anchored position. It's tiresome like hell and for some reason – the maximum stress a
big feet. If you are not, your feet will hurt after a few dozen repetitions. However, nothing has beaten this kind of practice if you want to improve your jump quickly. These tips have to start, but they are just the tip of the iceberg. There are also a number of other, highly effective, not yet widely known techniques for rapid improvement of vertical development. look at it
http://www.howtodunk.org is a much more effective, practical information on dunk learning.
Source by SBOBET