Three months ago, I started back to the racquetball shortly after my 42nd birthday. In a 4-free ping-pong chamber, after a session, I remember quickly why I like this game. Action. Speed. Aggression. Strategy. Side movement. Body Slams. The bastard … Racquetball has everything – plus a great cardio workout. I spent an hour.
Next day I remember why I stopped playing. Oh. He hurt me in places where I forgot. However, within a few weeks of regular 2X games a week – and a careful warming routine – the body quickly acclimatized.
I'm not a doctor or a professional athlete, but I like to play sports and stay active and I've learned what to do to keep my aging body in the game. If you want to return to the racquetball (and you know …) then you have to concentrate on three areas here to continue the game … and win.
first Do not Write Checks Your Body Can not Make Money
The adrenaline of the game can inspire you to make toys that punish your body. The two most common server breakers are diving to the ball and to the wall. Add the hiperextending of the joints and hitting the ball too hard, and there is a recipe for a seriously taxed body after the court session. If you play more than once a week, these weeping bumps and strings may become serious injuries, which can take a lot of time to heal. If you are over 40 years old, you probably have a few more LBs than you did when you were playing for 20 years. Extra weight and hard effects and lungs are caused by corner strips, knee strain, or rear strain (or all of them). I have them, and the only way to recover it usually does not do anything for a long time – and that's just not fun.
Do not let pride get the best from it. I lost a lot of gamers who played well for a game but could not come back next week to play again.
Use your head. Provide for at least 15 minutes before playing. Shorten your section in the short section. Play on sidewalls for at least 5 minutes. Practice in a game close to the ground – that's the low flames that lead to muscle twitching, so they get warm up because the muscles behave before they play.
Start the wounds after the game ASAP. Do not be a hero and limp for a week – if you start a long-term bullying injury path. You have ice, Jacuzzi, try packing, etc. Sleep, so your body can heal. Take glucose to the joints. If you take care of your body, it will fade … just do not expect it to retreat as in the 20s!
2nd Gear Up
Goggle, Shoes, Racquet Gloves and Knee Support. This is your necessary combat equipment.
Yes, the spectacles fog up … but the eyeball is not interchangeable. Every time I think I can swim on my glasses – I finally get the mug. The crowded racquetball in the eye can smell the eyeball. He said good. Bring 2 pairs of them and rotate them when they get tired.
footwear. He needs good shoes that fit perfectly. Do not grab the ancient nikes – you will get some new shoes. You do not have to spend a fortune. Get the 2 cheap pairs you can rotate so your shoes have time. If your ankle is a little bit of practice, you might want to consider basketball for extra support. If you wear a ankle, you're in a long-term damaged reserve. Or you can throw your ankle before you play. Hey! It's not fair enough … it's about winning!
Racquet gloves. It keeps the wrist from the karpantic tunnel in the tension to grab the engraving. It is worth the small investment.
Térdámogatás. I'm not a big guy … 170 pounds, 5 & amp; # 10 "- and I'm okay, but I'm wearing knee pads and I'll tell you why my knee suffered a blow, you want to play hard, diving ends with the ball or the floor because you are a warrior – you can not help! In the battle your knees will hit the hit but the next day they will all get worse or worse … You will have to stop playing for a while and face us – you are not 20. Your body needs time to work on Monday and there are still a lot of swamps for the rush of all your families! Make sure you have enough body for your family.
Do not put on your knees with velvet cushions … do not lay the tiles Simple, non-slip, breathable latex knee carrier that is not tight enough to restrict movement and helps survive knee
3. Winning strategy: Placement and positioning is especially important if you play younger bucks that have energy. You have to play an intelligent game to preserve your energy. Intelligent gaming places the ball in the right place and places the body on the spot on the spot. The hard hit of the ball does not win the games. The ball where your opponent does not. Prepare the villain. Do it. Get ready for a plea.
Here are some tips for playing that I've learned to increase your odds of winning. Quiver is serving. You need 3 or 4 good service in your arsenal. Change the service. Check back before serving to see where your opponent is. To hit the back corner is good, but you have to play from the sidewall before you land. Hit one that goes on the opponents' ankles – quickly. Mix in a dying high corner you can not cover from the back wall. Contains a quick balloon hugging backhand. If you get your opponent to get rid of your service, keep changing and nourish fast service. Do not give them time to set up.
2nd Test positioning. In general, try to stay in the middle of the court position. If you stick to a wall, touch the cross wall shot to get the ball back to where it is – which forces your opponent to wall. Do not block the ball. If your opponent is in court, fold it back with a ceiling shot that will take you back. If you find yourself in a corner, go out of it and go back to the middle as fast as you can. Stay in the middle.
3rd Wait for the ball. If you get a good shot, do not blow it. If you see a lane where you can get the ball, make sure it is pointy in your shot. When you are all off, you are too hard to hit and the ball goes too high to allow your opponent to regain his back wall.
If the ball is over, it's not big. Turn around and play off the back wall. Play your game, not your opponents.
4th Find the Achilles Heel. At the beginning of the game, make a lot of recordings to find the weakness of your opponents. But do not experiment if you kill a shot. Take the killing. Play your opponent if you can afford it.
5th Hold the Bowl! You can not get a point if you do not have a job. If you return to a bowl, GAME ON is time. Get the service at all costs. Do not let your opponent run. How do you do this if you have a bad service? Learn how to read your opponent's body language. Usually, a server "goes away" by moving the legs, using the wrist handle and the shoulder drop. These small "reads" give you the milliseconds to jump through the server and extract the SOB from the server box.
6th Placement, Placement, Placement. Bring your opponent, jump, dive down. Every shot will be difficult to return. This does not mean killing or a tough ball. If you place the ball where your opponent does not, you need to know where they are. Which leads me to my next advice.
7th Look at the ball and watch your opponent. Develop kung-fu sensations. If your opponent encrypts you will usually get poor results (except occasionally LUCKY kill shot!). Try to predict where the next shot is going.
8th And finally, my favorite tip. If you really want to play better, play at least 2 times a week and play with someone who is better for you! My regular partners play every game very hard. He's simply Ninja good. It's a huge arsenal of deadly service. Evil killer shot (forehand and backhand). And an excellent strategic player. This guy was competitive when he was younger and never stopped. But I'll get her and beat him a few times. I like the challenge of winning. I can also be other racquetball players easily.
But … I do not recommend obsessing and playing 5+ times a week. You hit your body and burns your thirst for the game. Find some cool games you can play and schedule.
Have fun, cross the train, play hard and keep the young guys running!
Source by SBOBET