If an athlete is injured, they can not play in front of college coaches and they will never see you. If an athlete loses his time with bad practice, then if they do not get a chance, they will not show their potential or over it. There are many resources available for various football training. Books and DVDs about football training and tactics, and more than a handful of sports for the beautiful game. While there are of course some good resources on the skill and tactics of things, I can not say that I was very impressed with what's on the athletic development site and believe me, I've seen a lot of things! It's actually the best football thing I've ever seen in the old Ajax (the Netherlands's most popular football club) Speed Training Tape Series. Huge work has been done on different types of football. Old superstars such as Patrick Kluwer, Dennis Berkamp, Edgar Davids, Marc Overmars, Nwanko Kanu and Clarence Seedorf were incredible. Physical speed, technical sharpness and motivation were unbelievable in every practice. Compared to today's standards, their strength training methods were obsolete as they used many isolation and machine training, but this was a great video.
Old School Ajax, one of the most profitable teams,
If you are a player or coach who strives to improve your individual or team performance, you are in the right place. Here are five of the most common mistakes during the preparation of a footballer.
first Football players do not play quite small.
I know we've all heard that South Americans play street football and there's something they learn. When I was 15 I started to play pickup soccer and miniature (1 in 1) as far as I could and did not even get my performance for a moment. Simply because your ability to improve your skills from time to time is getting better and more accustomed to playing some "football dynamics" (shielding the ball without pressure), these developments will be passed on to the games and you will be magically abruptly as a better footballer.
2nd Football players are not able to work with their ability to do enough.
Shooting, passing, dribbling, and personal defense all need the time to perfect. Europeans spent hours at the right weight at the right angle and right foot. The outside players spent hours in order to improve the ball in the box. Strikers finish and defenders work to make long balls resembling a laser beam. The English Premier League TV seems easy because the cameras are off. I'm sorry, but they do not cut off twice in a week in club practice. It must be repeated.
3rd Footballers are Poor
There are certainly some soccer players who are strong (usually the fastest on the pitch) but most players are too weak. How does the force help? Well, the force is the basis on which all other athletic properties are built. The force is strongly attached to power, because the stronger you are, the faster you can move the heavy load than your body.
The famous sports scientist and Powerlifting champion Dr. Fred Hatfield:
Elite athletes can maximize the power in less than three quarters of a second, maybe half a second. This is one of the factors that makes them so great. They are able to reduce the time required to achieve maximum voltage. "
Hopefully you realize you have to be strong enough to force you to force a short time in sport, but if you can never start with strength or strength, you're dirty in the wind
Another advantage of strong training,
4. The ankle, knee and hip bolt
Too many players rely on ankle slip, unless they are only injured by ankle, it is a good idea to ankle or ankle To strain your ankle Your ankle is designed to be mobile and when you take it off, you need to be compensated by moving the knee. wrist strap is therefore not a good thing to increase your chances of knee twisting and other bending
Lift the weights, and strengthen the vertebrae and bone cramps (hip peaks, tickling ham nuts, good morning and RDL variations, rear extensions, etc.) with five fingers. Finally, perform some dynamic moves to improve the stability, balance, perception, and speed of the leg at the same time. Low-grade plyos work great when one leg moves in different directions.
5th No Restore Work
I'm always surprised at how many footballers do not know that positive things that go hand in hand with hard training will occur when you are not in training. You are basically damaging your body during exercise and then resting in order to come back better. Relaxation is when your body improves the damage and, in order to better handle the stress experienced in the near future, is super-compensating.
Foam is the four squares, the calves, the groin and the swelling, the tensor fascia latae and the ITBand. Exercising moves back to training before and after training to reduce the recovery time and restore the length of the fabric.
Proper sleep in the right environment, good feeding, static or dynamic stretching, foaming, foam movement, massaging, napping and contrast therapy, pain tolerance are all great tools. Do not miss them! .. these are part of the full development!
Source by SBOBET